Todd Sandler 10x1:00/1:00r row
3,201
Meters
10:00.0
Time
1:33.7
Pace
289
Calories
180
Heart Rate
| Rest Distance | 1,058 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,259 |
| Overall Time | 20:00.0 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1734 |
| Stroke Rate | 34 |
| Stroke Count | 490 |
| Drag Factor | 132 |
June 17, 2026 20:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,201 | 1:33.7 | 425 | 1734 | 34 | 180 |
| 1:00.0 | 334 | 1:29.8 | 483 | 1920 | 35 | 175 |
| 1:00.0 | 326 | 1:32.0 | 449 | 1800 | 35 | 181 |
| 1:00.0 | 323 | 1:32.8 | 437 | 1800 | 34 | 180 |
| 1:00.0 | 324 | 1:32.5 | 441 | 1800 | 36 | 182 |
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 34 | 182 |
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 33 | 177 |
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 37 | 184 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 35 | 178 |
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 32 | 179 |
| 1:00.0 | 321 | 1:33.4 | 429 | 1740 | 37 | 184 |
| r1,058 |
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Workout Graph
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