Todd Sandler 30:00 row
7,609
Meters
30:00.0
Time
1:58.2
Pace
513
Calories
160
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 133 |
June 20, 2026 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,609 | 1:58.2 | 212 | 1026 | 513 | 19 | 160 |
| 6:00.0 | 1,525 | 1:58.0 | 213 | 1030 | 103 | 20 | 156 |
| 12:00.0 | 1,490 | 2:00.8 | 199 | 980 | 98 | 19 | 151 |
| 18:00.0 | 1,482 | 2:01.4 | 195 | 970 | 97 | 19 | 154 |
| 24:00.0 | 1,521 | 1:58.3 | 211 | 1020 | 102 | 19 | 166 |
| 30:00.0 | 1,591 | 1:53.1 | 242 | 1130 | 113 | 19 | 175 |
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Workout Graph
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