Todd Sandler 1x5000m/1:30r row
5,000
Meters
21:25.5
Time
2:08.5
Pace
0
Calories
150
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 5,014 |
| Overall Time | 22:55.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
| Drag Factor | 0 |
July 15, 2026 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.5 | 5,000 | 2:08.5 | 165 | 867 | 19 | 150 |
| 21:25.5 | 5,000 | 2:08.5 | 165 | 865 | 19 | 150 |
| r14 |
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Workout Graph
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