Todd Sandler 3x20:00/1:30r row
13,648
Meters
1:00:00.0
Time
2:11.8
Pace
823
Calories
146
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 13,734 |
| Overall Time | 1:04:30.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 18 |
| Stroke Count | 1112 |
| Drag Factor | 129 |
September 06, 2026 15:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,648 | 2:11.8 | 153 | 823 | 18 | 146 |
| 20:00.0 | 4,583 | 2:10.9 | 156 | 834 | 19 | 144 |
| 20:00.0 | 4,537 | 2:12.2 | 151 | 819 | 18 | 147 |
| 20:00.0 | 4,528 | 2:12.5 | 150 | 816 | 18 | 148 |
| r86 |
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Workout Graph
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