Todd Sandler 2x25:00/1:30r row
11,278
Meters
50:00.0
Time
2:13.0
Pace
675
Calories
159
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,314 |
| Overall Time | 53:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 18 |
| Stroke Count | 908 |
| Drag Factor | 138 |
September 10, 2026 21:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,278 | 2:13.0 | 149 | 810 | 18 | 159 |
| 25:00.0 | 5,660 | 2:12.5 | 150 | 816 | 18 | 173 |
| 25:00.0 | 5,618 | 2:13.4 | 147 | 804 | 18 | 145 |
| r36 |
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Workout Graph
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