Todd Sandler 30:00 row
8,139
Meters
30:00.0
Time
1:50.5
Pace
593
Calories
178
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 130 |
September 23, 2026 19:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,139 | 1:50.5 | 259 | 1186 | 593 | 24 | 178 |
| 6:00.0 | 1,613 | 1:51.5 | 252 | 1160 | 116 | 24 | 169 |
| 12:00.0 | 1,620 | 1:51.1 | 255 | 1170 | 117 | 24 | 176 |
| 18:00.0 | 1,630 | 1:50.4 | 260 | 1190 | 119 | 24 | 180 |
| 24:00.0 | 1,622 | 1:50.9 | 256 | 1180 | 118 | 24 | 183 |
| 30:00.0 | 1,655 | 1:48.7 | 272 | 1230 | 123 | 24 | 184 |
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Workout Graph
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