Todd Sandler 30:00 row
8,012
Meters
30:00.0
Time
1:52.3
Pace
572
Calories
174
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 132 |
September 09, 2026 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,012 | 1:52.3 | 247 | 1144 | 572 | 24 | 174 |
| 6:00.0 | 1,600 | 1:52.5 | 246 | 1140 | 114 | 24 | 175 |
| 12:00.0 | 1,604 | 1:52.2 | 248 | 1150 | 115 | 24 | 184 |
| 18:00.0 | 1,601 | 1:52.4 | 246 | 1140 | 114 | 24 | 180 |
| 24:00.0 | 1,586 | 1:53.4 | 239 | 1120 | 112 | 24 | 177 |
| 30:00.0 | 1,621 | 1:51.0 | 256 | 1170 | 117 | 24 | 156 |
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Workout Graph
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