Todd Sandler v5:00/2:00r...6 row
6,785
Meters
24:00.0
Time
1:46.1
Pace
521
Calories
183
Heart Rate
| Rest Distance | 374 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,159 |
| Overall Time | 36:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 24 |
| Stroke Count | 629 |
| Drag Factor | 128 |
September 16, 2026 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,785 | 1:46.1 | 293 | 1302 | 24 | 183 | |
| 5:00.0 | 1,393 | 1:47.6 | 280 | 1260 | 24 | 177 | |
| r: 2:00 | 83 | ||||||
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1275 | 25 | 181 | |
| r: 2:00 | 46 | ||||||
| 3:00.0 | 864 | 1:44.1 | 310 | 1360 | 25 | 183 | |
| r: 2:00 | 96 | ||||||
| 5:00.0 | 1,414 | 1:46.0 | 293 | 1308 | 24 | 187 | |
| r: 2:00 | 73 | ||||||
| 4:00.0 | 1,130 | 1:46.1 | 292 | 1305 | 24 | 186 | |
| r: 2:00 | 58 | ||||||
| 3:00.0 | 862 | 1:44.4 | 308 | 1340 | 25 | 187 | |
| r: 2:00 | 18 | ||||||
| r374 |
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Workout Graph
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