Todd Sandler v500m/r...3 row
2,500
Meters
8:32.2
Time
1:42.4
Pace
201
Calories
177
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,500 |
| Overall Time | 8:32.2 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 33 |
| Stroke Count | 285 |
| Drag Factor | 131 |
October 02, 2026 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:32.2 | 2,500 | 1:42.4 | 326 | 1412 | 33 | 177 |
| 1:37.3 | 500 | 1:37.3 | 380 | 1590 | 35 | 169 |
| 5:17.8 | 1,500 | 1:45.9 | 294 | 1302 | 32 | 179 |
| 1:37.2 | 500 | 1:37.2 | 381 | 1592 | 38 | 184 |
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Workout Graph
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