Todd Sandler v5:00/1:30r...6 row
6,946
Meters
24:00.0
Time
1:43.6
Pace
550
Calories
179
Heart Rate
| Rest Distance | 754 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,700 |
| Overall Time | 33:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 24 |
| Stroke Count | 691 |
| Drag Factor | 129 |
October 14, 2026 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,946 | 1:43.6 | 314 | 1375 | 24 | 179 | |
| 5:00.0 | 1,426 | 1:45.1 | 301 | 1332 | 24 | 174 | |
| r: 1:30 | 176 | ||||||
| 4:00.0 | 1,150 | 1:44.3 | 308 | 1350 | 24 | 176 | |
| r: 1:30 | 258 | ||||||
| 3:00.0 | 867 | 1:43.8 | 313 | 1380 | 24 | 178 | |
| r: 1:30 | 77 | ||||||
| 5:00.0 | 1,434 | 1:44.6 | 306 | 1344 | 24 | 181 | |
| r: 1:30 | 104 | ||||||
| 4:00.0 | 1,173 | 1:42.3 | 327 | 1410 | 25 | 183 | |
| r: 1:30 | 129 | ||||||
| 3:00.0 | 896 | 1:40.4 | 345 | 1480 | 24 | 185 | |
| r: 1:30 | 10 | ||||||
| r754 |
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Workout Graph
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