Todd Sandler 3x30:00/1:30r row
21,284
Meters
1:30:00.0
Time
2:06.8
Pace
1334
Calories
146
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 21,339 |
| Overall Time | 1:34:30.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 18 |
| Stroke Count | 1614 |
| Drag Factor | 127 |
November 04, 2026 20:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,284 | 2:06.8 | 171 | 889 | 18 | 146 |
| 30:00.0 | 7,074 | 2:07.2 | 170 | 884 | 18 | 148 |
| 30:00.0 | 7,075 | 2:07.2 | 170 | 884 | 18 | 144 |
| 30:00.0 | 7,135 | 2:06.1 | 174 | 900 | 18 | 148 |
| r55 |
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Workout Graph
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