Todd Sandler 8x500m/1:00r row
4,000
Meters
13:42.6
Time
1:42.8
Pace
319
Calories
184
Heart Rate
| Rest Distance | 425 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,425 |
| Overall Time | 21:42.6 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 30 |
| Stroke Count | 411 |
| Drag Factor | 126 |
February 20, 2023 19:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.6 | 4,000 | 1:42.8 | 322 | 1407 | 30 | 184 |
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 31 | 169 |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 30 | 176 |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 30 | 182 |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 30 | 185 |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 30 | 188 |
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 30 | 190 |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 30 | 192 |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 30 | 194 |
| r425 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.