Todd Sandler 2x20:00/1:30r row
9,208
Meters
40:00.0
Time
2:10.3
Pace
561
Calories
154
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,242 |
| Overall Time | 43:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 18 |
| Stroke Count | 741 |
| Drag Factor | 130 |
February 25, 2023 12:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,208 | 2:10.3 | 158 | 844 | 18 | 154 |
| 20:00.0 | 4,616 | 2:09.9 | 159 | 848 | 19 | 154 |
| 20:00.0 | 4,592 | 2:10.6 | 157 | 839 | 18 | 155 |
| r34 |
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Workout Graph
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