Todd Sandler 3x20:00/1:30r row
13,495
Meters
1:00:00.0
Time
2:13.3
Pace
806
Calories
153
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 13,558 |
| Overall Time | 1:04:30.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 18 |
| Stroke Count | 1114 |
March 10, 2023 17:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,495 | 2:13.3 | 147 | 807 | 18 | 153 |
| 20:00.0 | 4,519 | 2:12.7 | 150 | 814 | 18 | 152 |
| 20:00.0 | 4,482 | 2:13.8 | 146 | 802 | 19 | 153 |
| 20:00.0 | 4,494 | 2:13.5 | 147 | 806 | 19 | 156 |
| r63 |
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Workout Graph
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