Todd Sandler 2x1500m/r row
3,000
Meters
11:08.4
Time
1:51.4
Pace
217
Calories
185
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 11:08.4 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 26 |
| Stroke Count | 300 |
| Drag Factor | 131 |
March 27, 2023 19:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.4 | 3,000 | 1:51.4 | 253 | 1171 | 26 | 185 |
| 5:42.7 | 1,500 | 1:54.2 | 235 | 1108 | 26 | 178 |
| 5:25.7 | 1,500 | 1:48.5 | 274 | 1241 | 28 | 193 |
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Workout Graph
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