Todd Sandler 2x1500m/r row
3,000
Meters
10:59.5
Time
1:49.9
Pace
220
Calories
182
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 10:59.5 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 24 |
| Stroke Count | 275 |
| Drag Factor | 131 |
March 27, 2023 19:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.5 | 3,000 | 1:49.9 | 264 | 1207 | 24 | 182 |
| 5:33.0 | 1,500 | 1:51.0 | 256 | 1180 | 24 | 177 |
| 5:26.5 | 1,500 | 1:48.8 | 272 | 1234 | 26 | 188 |
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Workout Graph
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