Todd Sandler 3x20:00/1:30r row
13,350
Meters
1:00:00.0
Time
2:14.8
Pace
792
Calories
155
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 13,413 |
| Overall Time | 1:04:30.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 18 |
| Stroke Count | 1096 |
| Drag Factor | 102 |
March 31, 2023 19:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,350 | 2:14.8 | 143 | 791 | 18 | 155 |
| 20:00.0 | 4,447 | 2:14.9 | 143 | 790 | 18 | 154 |
| 20:00.0 | 4,453 | 2:14.7 | 143 | 792 | 18 | 155 |
| 20:00.0 | 4,451 | 2:14.8 | 143 | 791 | 19 | 156 |
| r63 |
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Workout Graph
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