Todd Sandler 10x500m/1:30r row
5,000
Meters
17:07.0
Time
1:42.7
Pace
398
Calories
188
Heart Rate
| Rest Distance | 791 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,791 |
| Overall Time | 32:07.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 30 |
| Stroke Count | 631 |
| Drag Factor | 128 |
April 03, 2023 19:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:07.0 | 5,000 | 1:42.7 | 323 | 1412 | 30 | 188 |
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 32 | 181 |
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 31 | 187 |
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 32 | 189 |
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 32 | 192 |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 32 | 191 |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 30 | 191 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 29 | 190 |
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 31 | 190 |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 29 | 188 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 30 | 189 |
| r791 |
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Workout Graph
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