Todd Sandler 2x1500m/r row
3,000
Meters
10:55.3
Time
1:49.2
Pace
222
Calories
183
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 10:55.3 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 24 |
| Stroke Count | 277 |
| Drag Factor | 134 |
April 17, 2023 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.3 | 3,000 | 1:49.2 | 269 | 1224 | 24 | 183 |
| 5:31.7 | 1,500 | 1:50.5 | 259 | 1191 | 24 | 177 |
| 5:23.7 | 1,500 | 1:47.9 | 279 | 1258 | 26 | 189 |
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Workout Graph
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