Todd Sandler v1500m/r...2 row
3,000
Meters
11:06.2
Time
1:51.0
Pace
218
Calories
187
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 11:06.2 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 26 |
| Stroke Count | 302 |
| Drag Factor | 137 |
April 17, 2023 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.2 | 3,000 | 1:51.0 | 256 | 1179 | 26 | 187 |
| 5:37.6 | 1,500 | 1:52.5 | 246 | 1145 | 26 | 182 |
| 5:28.6 | 1,500 | 1:49.5 | 266 | 1216 | 28 | 192 |
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Workout Graph
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