Todd Sandler 8x500m/1:00r row
4,000
Meters
13:39.1
Time
1:42.3
Pace
319
Calories
188
Heart Rate
| Rest Distance | 384 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,384 |
| Overall Time | 21:39.1 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 31 |
| Stroke Count | 426 |
| Drag Factor | 130 |
April 24, 2023 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.1 | 4,000 | 1:42.3 | 326 | 1422 | 31 | 188 |
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 31 | 177 |
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 32 | 185 |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 31 | 188 |
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 31 | 190 |
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 31 | 193 |
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 32 | 193 |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 30 | 192 |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 32 | 193 |
| r384 |
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Workout Graph
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