Todd Sandler v20:00/1:30r...2 row
8,534
Meters
36:03.4
Time
2:06.7
Pace
537
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 8,568 |
| Overall Time | 37:33.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 18 |
| Stroke Count | 659 |
| Drag Factor | 132 |
September 15, 2023 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:03.4 | 8,534 | 2:06.7 | 172 | 891 | 18 | |
| 20:00.0 | 4,533 | 2:12.3 | 151 | 819 | 18 | |
| r: 1:30 | 34 | |||||
| 16:03.4 | 4,000 | 2:00.4 | 200 | 989 | 19 | |
| r34 |
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Workout Graph
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