Todd Sandler 4x5:00/5:00r row
5,312
Meters
20:00.0
Time
1:52.9
Pace
376
Calories
| Rest Distance | 284 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,596 |
| Overall Time | 40:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 126 |
September 16, 2023 11:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,312 | 1:52.9 | 243 | 1135 | 24 | |
| 5:00.0 | 1,330 | 1:52.7 | 244 | 1139 | 24 | |
| 5:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 24 | |
| 5:00.0 | 1,330 | 1:52.7 | 244 | 1139 | 24 | |
| 5:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 24 | |
| r284 |
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Workout Graph
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