Todd Sandler 3x4:00/1:30r row
3,304
Meters
12:00.0
Time
1:48.9
Pace
245
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,438 |
| Overall Time | 16:30.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 24 |
| Stroke Count | 303 |
| Drag Factor | 131 |
September 23, 2023 08:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,304 | 1:48.9 | 271 | 1231 | 24 | |
| 4:00.0 | 1,090 | 1:50.0 | 262 | 1202 | 24 | |
| 4:00.0 | 1,089 | 1:50.1 | 262 | 1200 | 24 | |
| 4:00.0 | 1,125 | 1:46.6 | 288 | 1292 | 25 | |
| r134 |
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Workout Graph
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