Todd Sandler 3x20:00/1:30r row
13,670
Meters
1:00:00.0
Time
2:11.6
Pace
826
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 13,780 |
| Overall Time | 1:04:30.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 18 |
| Stroke Count | 1094 |
| Drag Factor | 128 |
September 28, 2023 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,670 | 2:11.6 | 153 | 827 | 18 | |
| 20:00.0 | 4,553 | 2:11.7 | 153 | 826 | 18 | |
| 20:00.0 | 4,556 | 2:11.6 | 153 | 827 | 18 | |
| 20:00.0 | 4,561 | 2:11.5 | 154 | 829 | 18 | |
| r110 |
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Workout Graph
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