Todd Sandler 30:00 row
7,798
Meters
30:00.0
Time
1:55.4
Pace
540
Calories
185
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 133 |
October 02, 2023 20:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,798 | 1:55.4 | 228 | 1083 | 20 | 185 |
| 6:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 20 | 176 |
| 12:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 20 | 183 |
| 18:00.0 | 1,559 | 1:55.4 | 227 | 1082 | 20 | 187 |
| 24:00.0 | 1,565 | 1:55.0 | 230 | 1091 | 20 | 188 |
| 30:00.0 | 1,594 | 1:52.9 | 243 | 1136 | 20 | 192 |
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Workout Graph
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