Todd Sandler 2x20:00/1:30r row
8,993
Meters
40:00.0
Time
2:13.4
Pace
537
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,046 |
| Overall Time | 43:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 18 |
| Stroke Count | 743 |
| Drag Factor | 129 |
October 05, 2023 13:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,993 | 2:13.4 | 147 | 806 | 18 | |
| 20:00.0 | 4,489 | 2:13.6 | 147 | 804 | 19 | |
| 20:00.0 | 4,503 | 2:13.2 | 148 | 809 | 18 | |
| r53 |
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Workout Graph
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