Todd Sandler v4000m/r...4 row
7,500
Meters
29:09.4
Time
1:56.6
Pace
515
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,500 |
| Overall Time | 29:09.4 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 130 |
October 09, 2023 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:09.4 | 7,500 | 1:56.6 | 221 | 1059 | 21 |
| 15:55.2 | 4,000 | 1:59.4 | 206 | 1007 | 20 |
| 7:43.8 | 2,000 | 1:55.9 | 225 | 1072 | 22 |
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1148 | 24 |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 31 |
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Workout Graph
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