Todd Sandler 2x5000m/1:30r row
10,000
Meters
42:52.5
Time
2:08.6
Pace
617
Calories
154
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,042 |
| Overall Time | 45:52.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 18 |
| Stroke Count | 778 |
| Drag Factor | 129 |
October 10, 2023 13:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:52.5 | 10,000 | 2:08.6 | 164 | 866 | 18 | 154 |
| 21:37.0 | 5,000 | 2:09.7 | 160 | 852 | 18 | 152 |
| 21:15.5 | 5,000 | 2:07.5 | 169 | 880 | 18 | 156 |
| r42 |
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Workout Graph
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