Todd Sandler 30:00 row
7,852
Meters
30:00.0
Time
1:54.6
Pace
548
Calories
164
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 130 |
October 16, 2023 20:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,852 | 1:54.6 | 232 | 1099 | 20 | 164 |
| 6:00.0 | 1,565 | 1:55.0 | 230 | 1091 | 20 | 171 |
| 12:00.0 | 1,555 | 1:55.7 | 226 | 1076 | 20 | 157 |
| 18:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 20 | |
| 24:00.0 | 1,569 | 1:54.7 | 232 | 1097 | 20 | |
| 30:00.0 | 1,613 | 1:51.5 | 252 | 1166 | 20 |
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Workout Graph
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