Todd Sandler 2x3:00/6:00r row
1,770
Meters
6:00.0
Time
1:41.6
Pace
143
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,956 |
| Overall Time | 18:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 33 |
| Stroke Count | 223 |
| Drag Factor | 109 |
October 21, 2023 09:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,770 | 1:41.6 | 333 | 1445 | 33 | |
| 3:00.0 | 892 | 1:40.8 | 341 | 1472 | 32 | |
| 3:00.0 | 878 | 1:42.5 | 325 | 1418 | 34 | |
| r186 |
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Workout Graph
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