Todd Sandler v4000m/r...4 row
7,500
Meters
29:05.0
Time
1:56.3
Pace
517
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,500 |
| Overall Time | 29:05.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 131 |
October 23, 2023 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:05.0 | 7,500 | 1:56.3 | 222 | 1065 | 21 |
| 15:55.7 | 4,000 | 1:59.4 | 205 | 1006 | 20 |
| 7:44.0 | 2,000 | 1:56.0 | 224 | 1071 | 22 |
| 3:45.5 | 1,000 | 1:52.7 | 244 | 1140 | 24 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 31 |
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Workout Graph
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