Todd Sandler 30:00 row
7,935
Meters
30:00.0
Time
1:53.4
Pace
561
Calories
129
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 132 |
October 30, 2023 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,935 | 1:53.4 | 240 | 1125 | 20 | 129 |
| 6:00.0 | 1,566 | 1:54.9 | 230 | 1093 | 20 | 176 |
| 12:00.0 | 1,576 | 1:54.2 | 235 | 1108 | 20 | 184 |
| 18:00.0 | 1,574 | 1:54.3 | 234 | 1105 | 20 | 131 |
| 24:00.0 | 1,585 | 1:53.5 | 239 | 1122 | 20 | 87 |
| 30:00.0 | 1,635 | 1:50.0 | 262 | 1202 | 20 | 69 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.