Todd Sandler 3x20:00/1:30r row
13,997
Meters
1:00:00.0
Time
2:08.5
Pace
867
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,043 |
| Overall Time | 1:04:30.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 19 |
| Stroke Count | 1140 |
| Drag Factor | 130 |
November 05, 2023 14:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,997 | 2:08.5 | 165 | 866 | 19 | |
| 20:00.0 | 4,775 | 2:05.6 | 176 | 907 | 19 | |
| 20:00.0 | 4,605 | 2:10.2 | 158 | 844 | 19 | |
| 20:00.0 | 4,618 | 2:09.9 | 160 | 849 | 19 | |
| r46 |
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Workout Graph
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