Todd Sandler 2x5000m/1:30r row
10,000
Meters
42:57.2
Time
2:08.8
Pace
618
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,028 |
| Overall Time | 45:57.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 18 |
| Stroke Count | 774 |
| Drag Factor | 128 |
December 30, 2023 13:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:57.2 | 10,000 | 2:08.8 | 164 | 862 | 18 | |
| 21:29.3 | 5,000 | 2:08.9 | 163 | 862 | 18 | |
| 21:28.0 | 5,000 | 2:08.8 | 164 | 863 | 18 | |
| r28 |
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Workout Graph
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