Todd Sandler v3000m/r...4 row
6,500
Meters
25:44.3
Time
1:58.7
Pace
441
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,500 |
| Overall Time | 25:44.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 22 |
| Stroke Count | 570 |
| Drag Factor | 128 |
January 10, 2024 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:44.3 | 6,500 | 1:58.7 | 209 | 1018 | 22 |
| 12:32.5 | 3,000 | 2:05.4 | 177 | 910 | 20 |
| 7:50.2 | 2,000 | 1:57.5 | 215 | 1041 | 22 |
| 3:44.1 | 1,000 | 1:52.0 | 249 | 1156 | 24 |
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 34 |
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Workout Graph
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