Todd Sandler 18x0:30/0:45r row
2,942
Meters
9:00.0
Time
1:31.7
Pace
272
Calories
| Rest Distance | 973 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 3,915 |
| Overall Time | 22:30.0 |
| Average Watts | 453 |
|---|---|
| Calories Per Hour | 1813 |
| Stroke Rate | 33 |
| Stroke Count | 417 |
| Drag Factor | 128 |
February 19, 2024 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,942 | 1:31.7 | 453 | 1813 | 33 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 34 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 34 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 34 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 32 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 34 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 32 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 32 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 34 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 32 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 34 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 34 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 34 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 32 | |
| 0:30.0 | 165 | 1:30.9 | 466 | 1800 | 30 | |
| 0:30.0 | 179 | 1:23.7 | 595 | 2280 | 34 | |
| 0:30.0 | 180 | 1:23.3 | 605 | 2280 | 34 | |
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 36 | |
| 0:30.0 | 170 | 1:28.2 | 509 | 2040 | 32 | |
| r973 |
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Workout Graph
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