Todd Sandler 18x0:30/0:30r row
2,931
Meters
9:00.0
Time
1:32.1
Pace
266
Calories
169
Heart Rate
| Rest Distance | 787 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,718 |
| Overall Time | 18:00.0 |
| Average Watts | 448 |
|---|---|
| Calories Per Hour | 1773 |
| Stroke Rate | 30 |
| Stroke Count | 359 |
| Drag Factor | 167 |
February 26, 2024 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,931 | 1:32.1 | 448 | 1773 | 30 | 169 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 30 | 110 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 32 | 142 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1800 | 30 | 118 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 30 | 177 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 32 | 177 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 32 | 176 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1800 | 30 | 182 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 30 | 178 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 30 | 185 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 30 | 184 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 30 | 185 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 30 | 186 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 30 | 186 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 30 | 187 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 30 | 187 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 30 | 183 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 28 | 169 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1800 | 30 | 140 |
| r787 |
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Workout Graph
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