Todd Sandler 12x0:45/1:00r row
2,915
Meters
9:00.0
Time
1:32.6
Pace
266
Calories
| Rest Distance | 889 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,804 |
| Overall Time | 21:00.0 |
| Average Watts | 440 |
|---|---|
| Calories Per Hour | 1815 |
| Stroke Rate | 30 |
| Stroke Count | 390 |
| Drag Factor | 130 |
March 04, 2024 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,915 | 1:32.6 | 440 | 1815 | 30 | |
| 0:45.0 | 242 | 1:32.9 | 435 | 1798 | 29 | |
| 0:45.0 | 241 | 1:33.3 | 430 | 1780 | 29 | |
| 0:45.0 | 244 | 1:32.2 | 446 | 1836 | 32 | |
| 0:45.0 | 243 | 1:32.5 | 441 | 1817 | 31 | |
| 0:45.0 | 245 | 1:31.8 | 452 | 1855 | 31 | |
| 0:45.0 | 244 | 1:32.2 | 446 | 1836 | 31 | |
| 0:45.0 | 241 | 1:33.3 | 430 | 1780 | 29 | |
| 0:45.0 | 243 | 1:32.5 | 441 | 1817 | 31 | |
| 0:45.0 | 239 | 1:34.1 | 419 | 1743 | 29 | |
| 0:45.0 | 241 | 1:33.3 | 430 | 1780 | 29 | |
| 0:45.0 | 239 | 1:34.1 | 419 | 1743 | 29 | |
| 0:45.0 | 253 | 1:28.9 | 498 | 2012 | 31 | |
| r889 |
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Workout Graph
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