Todd Sandler 12x0:45/0:45r row
2,892
Meters
9:00.0
Time
1:33.3
Pace
261
Calories
| Rest Distance | 622 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,514 |
| Overall Time | 18:00.0 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1740 |
| Stroke Rate | 30 |
| Stroke Count | 351 |
| Drag Factor | 132 |
March 11, 2024 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,892 | 1:33.3 | 430 | 1740 | 30 | |
| 0:45.0 | 243 | 1:32.5 | 441 | 1760 | 29 | |
| 0:45.0 | 242 | 1:32.9 | 435 | 1760 | 31 | |
| 0:45.0 | 242 | 1:32.9 | 435 | 1760 | 31 | |
| 0:45.0 | 242 | 1:32.9 | 435 | 1760 | 29 | |
| 0:45.0 | 244 | 1:32.2 | 446 | 1760 | 31 | |
| 0:45.0 | 243 | 1:32.5 | 441 | 1760 | 29 | |
| 0:45.0 | 242 | 1:32.9 | 435 | 1760 | 32 | |
| 0:45.0 | 242 | 1:32.9 | 435 | 1760 | 32 | |
| 0:45.0 | 238 | 1:34.5 | 414 | 1680 | 31 | |
| 0:45.0 | 241 | 1:33.3 | 430 | 1760 | 31 | |
| 0:45.0 | 237 | 1:34.9 | 409 | 1680 | 29 | |
| 0:45.0 | 236 | 1:35.3 | 404 | 1680 | 32 | |
| r622 |
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Workout Graph
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