Todd Sandler v25:00/0:30r...2 row
11,975
Meters
48:49.6
Time
2:02.3
Pace
780
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 12,006 |
| Overall Time | 49:19.6 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 19 |
| Stroke Count | 919 |
| Drag Factor | 131 |
April 08, 2024 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:49.6 | 11,975 | 2:02.3 | 191 | 958 | 19 | |
| 25:00.0 | 5,975 | 2:05.5 | 177 | 909 | 19 | |
| r: 0:30 | 31 | |||||
| 23:49.6 | 6,000 | 1:59.1 | 207 | 1012 | 19 | |
| r31 |
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Workout Graph
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