Todd Sandler 2x6000m/1:30r row
12,000
Meters
49:47.8
Time
2:04.4
Pace
767
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,045 |
| Overall Time | 52:47.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 18 |
| Stroke Count | 926 |
| Drag Factor | 131 |
April 29, 2024 20:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:47.8 | 12,000 | 2:04.4 | 181 | 924 | 18 | |
| 25:26.2 | 6,000 | 2:07.1 | 170 | 885 | 18 | |
| 24:21.6 | 6,000 | 2:01.8 | 194 | 966 | 19 | |
| r45 |
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Workout Graph
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