Todd Sandler v25:00/1:30r...2 row
11,716
Meters
48:06.0
Time
2:03.1
Pace
763
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 11,759 |
| Overall Time | 50:36.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 18 |
| Stroke Count | 919 |
| Drag Factor | 129 |
October 07, 2024 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:06.0 | 11,716 | 2:03.1 | 187 | 944 | 18 | |
| 25:00.0 | 5,717 | 2:11.1 | 155 | 833 | 18 | |
| r: 1:30 | 19 | |||||
| 23:06.0 | 6,000 | 1:55.5 | 227 | 1081 | 20 | |
| r: 1:00 | 24 | |||||
| r43 |
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Workout Graph
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