Todd Sandler 15x0:30/0:30r row
2,346
Meters
7:30.0
Time
1:35.9
Pace
197
Calories
| Rest Distance | 816 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,162 |
| Overall Time | 15:00.0 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1665 |
| Stroke Rate | 28 |
| Stroke Count | 295 |
| Drag Factor | 128 |
October 28, 2024 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,346 | 1:35.9 | 397 | 1665 | 28 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 28 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 28 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 30 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 28 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 28 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 30 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 28 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 30 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 28 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 28 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 28 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 30 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 28 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 30 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 28 | |
| r816 |
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Workout Graph
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