Todd Sandler 15x0:30/0:30r row
2,379
Meters
7:30.0
Time
1:34.5
Pace
206
Calories
| Rest Distance | 817 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,196 |
| Overall Time | 15:00.0 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1723 |
| Stroke Rate | 28 |
| Stroke Count | 294 |
| Drag Factor | 127 |
October 28, 2024 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,379 | 1:34.5 | 414 | 1723 | 28 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 28 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 28 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 30 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 28 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 30 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 30 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 28 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 28 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 30 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 28 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 30 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 28 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 28 | |
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 28 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 28 | |
| r817 |
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Workout Graph
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