Todd Sandler v2000m/r...3 row
5,000
Meters
18:41.6
Time
1:52.1
Pace
365
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,159 |
| Overall Time | 23:41.6 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 24 |
| Stroke Count | 470 |
| Drag Factor | 131 |
November 18, 2024 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:41.6 | 5,000 | 1:52.1 | 248 | 1153 | 24 | |
| 8:21.6 | 2,000 | 2:05.4 | 177 | 910 | 20 | |
| 5:05.5 | 1,500 | 1:41.8 | 331 | 1440 | 26 | |
| r: 5:00 | 159 | |||||
| 5:14.5 | 1,500 | 1:44.8 | 304 | 1345 | 29 | |
| r159 |
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Workout Graph
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