Todd Sandler 5000m row
5,000
Meters
21:05.0
Time
2:06.5
Pace
312
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 125 |
November 20, 2024 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.0 | 5,000 | 2:06.5 | 173 | 895 | 24 |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 24 |
| 4:14.8 | 2,000 | 2:07.4 | 169 | 882 | 24 |
| 4:16.3 | 3,000 | 2:08.1 | 166 | 872 | 24 |
| 4:14.6 | 4,000 | 2:07.3 | 170 | 883 | 25 |
| 4:09.1 | 5,000 | 2:04.5 | 181 | 923 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.