Todd Sandler v25:00/1:30r...2 row
12,036
Meters
48:21.7
Time
2:00.5
Pace
797
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,098 |
| Overall Time | 51:21.7 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 18 |
| Stroke Count | 898 |
| Drag Factor | 135 |
December 09, 2024 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:21.7 | 12,036 | 2:00.5 | 200 | 987 | 18 | |
| 25:00.0 | 6,036 | 2:04.2 | 182 | 927 | 18 | |
| r: 1:30 | 43 | |||||
| 23:21.7 | 6,000 | 1:56.8 | 220 | 1055 | 19 | |
| r: 1:30 | 19 | |||||
| r62 |
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Workout Graph
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