Todd Sandler 3x5000m/1:30r row
15,000
Meters
1:04:44.7
Time
2:09.4
Pace
921
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,102 |
| Overall Time | 1:09:14.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 18 |
| Stroke Count | 1161 |
| Drag Factor | 130 |
December 19, 2024 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:44.7 | 15,000 | 2:09.4 | 161 | 854 | 18 | |
| 21:41.8 | 5,000 | 2:10.1 | 159 | 846 | 18 | |
| 21:27.8 | 5,000 | 2:08.7 | 164 | 864 | 18 | |
| 21:35.0 | 5,000 | 2:09.5 | 161 | 854 | 18 | |
| r102 |
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Workout Graph
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