Todd Sandler 2x10:00/5:00r row
5,421
Meters
20:00.0
Time
1:50.6
Pace
395
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,667 |
| Overall Time | 30:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 129 |
January 04, 2025 11:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,421 | 1:50.6 | 258 | 1188 | 24 | |
| 10:00.0 | 2,728 | 1:49.9 | 263 | 1205 | 22 | |
| 10:00.0 | 2,694 | 1:51.3 | 253 | 1172 | 26 | |
| r246 |
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Workout Graph
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